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Every Ester-C serving is 1,000 mg of vitamin C as calcium ascorbate. Compare the six formulas

Side by side

Six Ester-C formulas, one 1,000 mg serving

The dose does not change from bottle to bottle. What changes is how you take it: one large tablet or two smaller ones, a coated tablet or a capsule, and whether citrus bioflavonoids come along.

The Ester-C formulas side by side
FormulaFormServingBioflavonoidsCalciumVegetarianBottle sizesPer serving, from
Vitamin C 1000 mg Coated TabletsCoated tablet1 × 1000 mg102 mg110 mgYes90, 120, 2 × 12013¢
500 mg 24 Hour TabletsCoated tablet2 × 500 mg204 mg110 mgYes90, 4 × 9015¢
500 mg with Citrus Bioflavonoids CapsulesCapsule2 × 500 mg400 mg110 mgNo60, 120, 240, 30019¢
1000 mg with Citrus Bioflavonoids CapsulesCapsule1 × 1000 mg200 mg108 mgNo90, 105, 3 × 9021¢
1000 mg with Citrus Bioflavonoids Vegetarian TabletsVegetarian tablet1 × 1000 mg200 mg110 mgYes45, 120, 180, 2 × 18017¢
500 mg with Citrus Bioflavonoids Vegetarian TabletsVegetarian tablet2 × 500 mg400 mg110 mgYes90, 45016¢

Every serving across the Ester-C family is 1,000 mg. Compare every bottle size

Three questions

Which formula fits your routine?

Answer what you know. The list narrows as you tap, and every answer can be changed.

1What do you find easier to swallow?
2One unit a day, or two smaller ones?
3Citrus bioflavonoids in the formula?

    What is in the bottle

    What makes Ester-C different from plain vitamin C

    Most vitamin C supplements use ascorbic acid. Ester-C uses calcium ascorbate, a buffered form, together with the vitamin C metabolites NIH names in its description of Ester-C.

    Ester-C 1000 mg and 500 mg boxes beside an orange and a glass flask
    01

    Calcium ascorbate

    Vitamin C bound to calcium instead of left as an acid. That is why every serving also brings about 110 mg of calcium, 8% of the Daily Value, printed on the panel.

    02

    Vitamin C metabolites

    NIH describes Ester-C as calcium ascorbate with dehydroascorbate, calcium threonate, xylonate and lyxonate. Our panels list them as naturally occurring vitamin C metabolites.

    03

    Citrus bioflavonoids

    The bottle line adds 200 to 400 mg of citrus bioflavonoids per serving, from sweet orange, tangerine, lime, lemon and acerola. The coated box line carries 102 to 204 mg of its C-Sorb complex.

    The research, plainly

    What the studies on Ester-C measured

    Two small trials and one government review, side by side.

    • 50adults

      In a 2006 crossover trial, people sensitive to acidic foods reported 33 mild stomach complaints after Ester-C and 55 after plain ascorbic acid.

    • 36adults

      In a 2016 trial funded by the then owner of Ester-C, vitamin C in white blood cells rose more with it at 8 and 24 hours. Blood plasma levels did not differ.

    • 1conclusion

      NIH, reviewing the forms, writes that research has not shown any form of vitamin C to be better than the others. Both trials above are small and short: three days of each form in one, a single dose in the other.

    The full story, with the study details and the sources, is in Buffered vitamin C, explained.

    From sunrise to sunset

    One serving, once a day

    The directions on our boxes ask adults for one serving daily, preferably with a meal. Take it with breakfast and it becomes part of the morning.

    A few seconds from our day-cycle film.

    Daily vitamin C

    How much vitamin C do you need?

    Pick your age group and situation. The figures are the NIH Recommended Dietary Allowance and upper limit, the same numbers our article walks through.

    75mg a dayyour Recommended Dietary Allowance

    One serving is about 13 times your RDA and half the upper limit of 2,000 mg a day from food and supplements together.

    Read the label

    The Supplement Facts panel, explained

    Four lines on the back of the box tell you nearly everything. Here is the panel of our 1000 mg coated tablets with what each line means.

    Supplement FactsServing Size 1 Tablet
    Amount Per ServingAmount%Daily Value
    Vitamin C(as Ester-C® Calcium Ascorbate)1,000 mg1,111%
    Calcium(as Ester-C® Calcium Ascorbate)110 mg8%
    C-Sorb™ Citrus Bioflavonoid Complex102 mg**

    Citrus Bioflavonoid Complex (Citrus spp.) (peel and fruit), Sweet Orange, Tangerine, Lime, Lemon, Acerola Extract, Rutin, Hesperidin Complex (Citrus spp.) (peel), Naturally Occurring Vitamin C Metabolites

    **Daily Value not established.

    1. 1

      Serving size

      One tablet for the 1,000 mg products, two for the 500 mg ones. The amount per serving is the same either way.

    2. 2

      1,111% Daily Value

      The Daily Value of vitamin C is 90 mg, so 1,000 mg prints as 1,111%. The NIH upper limit for adults is 2,000 mg a day from all sources.

    3. 3

      Calcium 110 mg

      The calcium comes with the calcium ascorbate. If you count calcium, add 110 mg per serving.

    4. 4

      **Daily Value not established

      Citrus bioflavonoids have no Daily Value, so the panel shows two asterisks instead of a percentage.

    Read the full label guide

    Rated by the people who take it

    52,616 ratings, 4.7 out of 5 on average

    Ratings come from buyers of each product at our retail partner, counted once per product family. Here is how they spread across the range.

    Each family of the Ester-C range is counted once.

    Shop by what you search for

    Shop by strength and formula

    3 formulas

    Ester-C 1000 mg

    One tablet or capsule, one full serving. The 1000 mg coated tablet comes in the yellow box. The 1000 mg capsule and vegetarian tablet add 200 mg of citrus bioflavonoids.

    3 formulas

    Ester-C 500 mg

    Half-size pieces, two to a serving. The 24 Hour coated tablets come in the yellow box. The capsules and vegetarian tablets bring 400 mg of citrus bioflavonoids per serving.

    4 formulas

    Ester-C with Citrus Bioflavonoids

    The amber bottle with the orange cap. Capsules and vegetarian tablets at 500 mg and 1000 mg, each serving carrying 200 to 400 mg of citrus bioflavonoids from orange, lemon, lime and acerola.

    Learn

    Vitamin C, without the guesswork

    How much vitamin C you need, what buffered vitamin C is, and how to read the label on the bottle.

    Written by the people at Ester-C, with the NIH and FDA pages they come from.

    About us

    Ester-C has been on store shelves since 1989

    For 37 years the Ester-C name has stood for one idea: vitamin C as calcium ascorbate, a buffered form. Today the range covers coated tablets, capsules and vegetarian tablets at two strengths.

    Every bottle of the Ester-C lineup carries the full Supplement Facts on its side. More about us

    Questions about Ester-C

    How much vitamin C is in your Ester-C serving?

    Every product in the range gives you 1,000 mg of vitamin C per serving, as calcium ascorbate. On the 1000 mg products a serving is one tablet or capsule. On the 500 mg products it is two.

    Is Ester-C easier on your stomach than regular vitamin C?

    It is calcium ascorbate, a buffered form, and our labels call it gentle and non-acidic. In a 2006 trial of 50 people sensitive to acidic foods, fewer stomach complaints were reported after it than after ascorbic acid. NIH notes that research has not shown any form of vitamin C to be better overall, so judge by how it sits with you.

    Should you take Ester-C 500 mg or 1000 mg?

    Both reach the same 1,000 mg serving. Take a 1000 mg product if you want one piece a day. Take a 500 mg product if you prefer smaller tablets or capsules, two a day. See them side by side on Compare Ester-C.

    Can you take it every day?

    The directions on our boxes are for adults to take one serving daily, preferably with a meal. A serving is half the adult upper limit of 2,000 mg a day that NIH sets for vitamin C from all sources. Ask your doctor first if you are pregnant, nursing, take medicine or have a medical condition.

    Does it contain calcium?

    Yes. Calcium ascorbate carries calcium with it: 110 mg per serving on most panels, 108 mg on the 1000 mg capsule. That is 8% of the Daily Value, worth adding if you count your calcium.

    Is Ester-C vegetarian and gluten-free?

    Our tablets are labeled vegetarian or vegetarian friendly. The panels of the bottle line list gluten-free, non-GMO, soy-free, yeast-free and dairy-free. The coated boxes list no gluten, no milk, no soy and no artificial colors, flavors or sweeteners among others.

    Where can you buy Ester-C?

    Every product page has a buy button that takes you to our retail partner, where payment, shipping and returns are handled. The prices on this site are from our last catalog update. The price at checkout is the one that counts.